One year ago, while walking through the streets of Palermo, I couldn’t help but notice the trash scattered everywhere. I had been traveling south along the Mediterranean coast from Pisa, and the further south I went, the more litter I saw. I don’t litter, and I don’t know anyone who does. So, what has happened […]
Pick Up Your Trash Read More »
The flow state is where your best work happens, a zone of deep focus where time disappears, distractions fade, and productivity feels effortless. But reaching that state isn’t about waiting for inspiration to strike. It’s about creating the right conditions and training your mind to slip into focus on command. Here’s a system that works. 1. Keep
How to Enter the Flow State Read More »
It’s 6 PM on a Sunday, and you feel like the color grey. Your eyes are dry, your head pounds, and your body aches from lack of movement. Your unblinking eyes are glued to a screen. You’ve reached the point of fulfillment long ago, yet you can’t stop. You think about stopping, but you push
The Happiness Drain: A Neurological Strain from Overactive Cellphone Usage Read More »
“Should I .. I’m not sure I even know how .. what will others think of me? Why should I do this? Will I even want to do this in a year .. or a week?” We are too in our heads. I’ve often had this dialogue with myself about doing something or even while
Don’t Think, Just Do Read More »
